Known for its rich flavour, versatility, and health benefits, extra virgin olive oil is an excellent ingredient to keep in your kitchen cupboard. Not only is it easy to use for roasting, frying, baking, or sautéing, but it’s also jam-packed with antioxidants and heart-healthy fats.
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Olive oil is a type of oil that has been extracted from olives, the fruits of the olive tree.
The production process is simple. Olives can be pressed to extract their oil, but modern methods involve crushing the olives, mixing them, and then separating the oil from the pulp in a centrifuge
Extra Virgin Olive Oil
Extra virgin olive oil is very high in monounsaturated fats and contains a modest amount of vitamins E and K. Extra virgin olive oil is also loaded with antioxidants, some of which have powerful health benefits.
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Modern olive oil is made by crushing olives and separating the oil from the pulp in a centrifuge. Extra virgin olive oil is the least processed variety and is rich in antioxidants.